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What Not To Do If You Can't Touch Your Toes

                                     

Definitely don’t ignore it or let this go as a mere sign of aging or inflexibility.

Flexibility is an important part of being healthy and keeping your mobility as you age.

If your hamstrings are tight, chances are you have tight hips. Tight hips lead to knee,

lower back, and shoulder pain. If you break a hip you decrease your lifespan by 30%!

I’m not saying move to China and become a contortionist, all I’m recommending you

do is stretch. Stretching helps reduce stress and tension, it elongates the muscles

making you appear leaner, and it will improve your lifestyle in years to come.

Photo credit: Spoiled Yogi

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