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What Not to Do When You're Overwhelmed at Work

Sleep

There are some workdays where the flow is just average, perfect for a little Facebook surfing while at lunch. But other times, the days become so filled with work that just getting home to flip off your shoes and turn on the boob tube becomes the goal of the day. When that happens, do not get distracted. If a friend sends you a clip from Youtube, save it on your desktop and move on. Do not become overwhelmed! Panic attacks are much more common than you might think and can cause serious problems if they happen frequently. Take a few deep breaths, write out a to-do list and eventually, it will all get done.

 

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